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Breathwork for Mental Clarity

  • 18 Steps

About

Are you looking to gain mental clarity and improve your overall well-being? Look no further than our Breathwork for Mental Clarity course offered by Just Breathe, a leading breathwork and mental clarity business located in Heber City, UT. In this course, our experienced instructor will guide you through a series of breathing lessons, breathwork exercises, and breathwork plans designed to help you regulate your central nervous system and achieve a state of mental clarity. Whether you are a wrestler, a Jiu Jitsu member, or simply someone looking to enhance your daily life, our program is tailored to meet your needs. Our unique selling point is our owner's dedication to practicing and evolving the techniques, ensuring that you receive the most up-to-date and effective breathwork methods. Join us and discover the power of breathwork in achieving mental clarity and improving your overall well-being. Start your day mindfully with our practical and mindful morning routine, including breathwork, reading, and meditation, as displayed on our secret whiteboard adorned with hanging hats. Enroll in our Breathwork for Mental Clarity course today and unlock the potential of your breath!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Fight or Flight Breathing, $150.00

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Discover the Power of Your Breath

At Highlife Breathing, achieving inner peace and calm is at the core of everything we do. Our founder, Danny Ocana, is a passionate believer in the power of breathwork and its impact on mental health. As a proud jiu jitsu practitioner and advocate for suicide prevention, Danny has dedicated his life to helping others find peace within themselves. Our sessions are designed to help our clients reduce stress, improve focus/concentration, and achieve a state of mindfulness that promotes positive mental wellbeing.

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